Spiritual Version

To find Total Balance in your life, all areas must be healthy. The Spiritual “Basics” are principles to live by that will help you achieve Total Balance as result of finding a strong, spiritual connection, feeling rested, eating right, getting enough exercise, focusing on your relationships, managing stress, improving habits, managing your finances and setting goals. The key is to remember what works best for you in each area and remind yourself that they are all interconnected.

The Spiritual version of The Basics has, as its core and ninth foundation block, the Spiritual “Basics.” This version would be for individuals who believe God should be at the center of their lives. Keeping our relationship with God strong and consistent is one of the main goals of the Spiritual foundation block which, over time, gives you additional strength to achieve balance in the other eight areas of life such as eating right, feeling rested and even financial stability.

Achieving balance with the Spiritual version of The Basics will guide you into a healthy and strong relationship with God, allowing you to obtain balance in all areas of your life while keeping the spiritual connection to your faith the focal point of all actions and decisions.

The Basics provides you with principles and guidelines for the nine key areas of life in a bullet-point format which allows for easy review and reference. In addition to the simple principles presented, there are reflective and thorough introductions at the beginning of each of the nine chapters as well as deeper explanations of each "Basic" within the “Deeper Look” sections in every chapter. In order for The Basics to be fully effective, it must also be personalized. There are sections in the book where you can fill in the challenges you are facing and identify changes you want to make in your life.

As the current circumstances in your life will change, The Basics encourages you to reconsider the areas of your life that need the most immediate attention without sacrificing the quality of your life in other areas. As you progress, the book provides you with opportunities to review your history of transformation into a Totally Balanced person.

The Basics' advice along with your personalized plan will help you achieve and maintain your goals. The book will help you confront the negatives that are holding you back and embrace the positives that encourage your personal transformation.

The Basics will help you get to the heart of the matter, discover the root of each problem in your life, decide how to overcome them, and help you to avoid future problems so that you can experience an improved quality of life.