The Journey to Health and Balance

Our story is a common one. It started with a desire to change; a desire to feel healthier, look healthier and obtain a stable balance within all aspects of life. Our journey began at the same beginning as yours. We wanted to start living a life of balance because we knew it was possible, yet accepted it would not be easy. This was the start of Remember Your Health.

Within our story lie the many similar accounts of people who go through their lives knowing they would be better off if they simply exhibit healthier habits. It’s a simple concept to convey but a difficult one to truly apply to your daily routine. At this time in your life, it may seem unrealistic that you could obtain a life of balance. Many of us have only enough time and energy to dedicate to certain areas of our lives that need the most immediate attention which makes it more and more difficult to focus on improving ourselves.

As a result of this struggle, Remember Your Health developed The Basics—a book that turns what seems to be a very difficult and time-consuming challenge into a reality. This is accomplished by helping you see and focus on the new image of what a balanced life can be. The Basics book was created based on the recognition that eight key areas of life are all integrated with each other to create a balanced foundation, allowing you to be healthy physically, mentally, emotionally and financially. The ninth and core foundation block at the center of this new healthy lifestyle is reflected in two different ways through the two versions of the book—one book reflecting a Spiritual core and the other exhibiting a Giving Back core. The Basics guides you down a path to balance providing you with simple principles to live by in order to bring your life to its greatest resonance. The Basics will act as your guide, a tool to apply to situations in your everyday life, and it will offer you a new way to look at what a healthy lifestyle is and what a balanced life can be.

There are some challenges in life you just can’t control. What The Basics does is helps you control how you react to these situations in a positive and proactive manner. The Basics book has three main themes: an explanation of why individuals are not balanced, how the transformation to becoming balance can take place and separately, you are introduced to the "Basics" which are the values and principles in life that lead to balance, presented in a bullet-point format which can be read as an affirmation or question. Aside from the initial "Basic" bullets, each "Basic" is more fully explained within each chapter’s “Deeper Look” section which clearly identifies the relevance and importance they hold in your daily life. Also included are helpful tools which challenge you to stay realistic about how balanced you really are but optimistic about how much more balanced you can be. This flexible format also provides you with space to personalize the changes you may need to make and track your progress when necessary.

To obtain a life of healthy choices and stability is a struggle; we share this common bond in that, despite these struggles we may avoid, at the end of the day we know that our lives would be better off if we led a more balanced life. The Basics is what will guide you, help you and console you through this journey of self-renewal.

Everyone is different. We react differently to certain situations and challenges, however, everyone can benefit from following a good piece of advice that has been proven to work or change someone’s life for the better.

Turn your desire for balance into a reality. Click on “Spiritual Version” or "Giving Back Version" tab to learn more about the way to achieve and maintain Total Balance.